**Event has been postponed due to uncertain weather. Guests who have paid and RSVPed will be contacted via email for arrangements.**

HIIT Bootcamp

Sunday, June 6th, 2021

Event Details

Date: June 6, 5:30pm
Venue: Sun Yat Sen Memorial Park
Price: CUAAHK member HK$125, Non-member $175
Equipment: None needed (or yoga mat if you have)
RSVP: Purchase ticket to RSVP (Max 20 participants)

Description

HIIT Bootcamp is a combination of brief high intensity bursts of cardio, plyometric and bodyweight strength exercises followed by shorter periods of rest. It is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance. All exercises can be scaled or modified depending on a fitness level and are equally friendly for complete beginners and provide a challenge for intermediate or advanced athletes.

About the coach: Alex Cherny is BA sport science, NSCA CSCS, NASM CPT and CES, CF LV 2, fitness enthusiast, endurance athlete and is ready to share his knowledge and passion for fitness on your journey to a better version of yourself.